ABOUT THE TECHNIQUE
When you are involved in any active, analytical or logical activity, your right brain is stimulated. This is the active or ‘solar’ aspect of the brain...
ABOUT THE TECHNIQUE
How often do you laugh?
When we laugh, we are completely unaware that we are performing a great spiritual practice!...
Whether you believe it or not, whether you accept it or not, you are a wave in the ocean that is the cosmos. If you internalize this concept, then your actions become a spontaneous part of the rising and falling waves, part of the cosmic leela, divine play. Then you don’t feel you are separate, you...
About this technique: The air you breathe is just a vehicle in which the prana (life-energy)comes in and goes out of your body. When you inhale, the air comes in carrying prana, and when you exhale, the ‘empty’ air goes out ...
Your chakras are the points at which pranic energy enters your body. If they are kept in an energized condition, you will be free from all types of diseases. Pranic breathing from the various chakras is a quick way to rejuvenate yourself...
This is a simple anytime, anywhere technique for energizing and centering yourself. Since this technique is to be practiced silently, you can do even when you are outdoors, or at work, or any time you are free for a few minutes...
When you lie down to sleep, it normally takes at least 15 minutes for your body to relax totally. All the stress built up during the day has to be gradually released before you can fall asleep...
Each of us experiences two states of mind in our day to day life - one with thoughts,
another without thoughts...
Your breathing and your thoughts are very closely associated with one another. The number of thoughts you are having each second is directly related to the flow of prana in your system. Please understand, along with the length, breadth and depth of the prana movement, the thoughts per second also...
The benefits of meditation can be reduced to one word: health.
With so many common misconceptions about meditation, it might be better to clarify what meditation is NOT!
In the beginning, is it better to start with active or dynamic techniques.
The first step in meditation is to start paying attention to the physical health of your body. When your body is functioning with perfect health, it gives you the courage and confidence that you can execute whatever you think.
The first twenty minutes immediately after we wake up in the morning, plays a vital role in shaping our entire day. The mood we are in, the thoughts that arise and the way we react to these thoughts during the first twenty minutes, sets the trend for our entire day...
TECHNIQUE AND INSTRUCTIONS
If you are feeling fatigued, a really quick way to refresh your whole system is to create a silent giggle inside you.
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