Super-brain yoga
This is a very interesting technique to refresh yourself in an instant.
Silent giggle
TECHNIQUE AND INSTRUCTIONS If you are feeling fatigued, a really quick way to refresh your whole system is to create a silent giggle inside you.
Guilt - Relive to relieve
ABOUT THE TECHNIQUE Guilt is a very deep-rooted emotion in us. Unlike other emotions, guilt never gets a chance to be expressed. It is always suppressed...
You can alter your DNA!
Traditional medicine has always believed that many diseases, especially chronic diseases, are inherited from the parents, and nothing can be done to prevent them. It is true that ,many of these diseases are transmitted to us by parents through the DNA - but do you know that you have the power to...
Change Your Mind – Change Your Brain
Most of us when asked to point to where our brain is, will point to our head. In the same way, if ask anyone to point to where the mind is, again most of us will point to our head. We assume that the mind is somewhere in the brain. Isn’t it so?
Eat right, feel bright!
According to Ayurveda, the Vedic science of holistic living, the way you cook your food will decide what it does for you. Depending on how it is cooked, the same food can boost your energy levels, make you drop off to sleep or help you meditate better!
Fast your way to Health
Can we really become healthy by fasting?
Eating with awareness
One of the many enjoyments of life is eating. While we still enjoy all aspects of food, over the years not only has our diet changed, becoming much less complete, but how we eat has also changed. We now eat in the car, in meetings, in a rush. All this change has had a profound effect on our ability...
How to handle negative emotions
We are always afraid of our emotions, especially our negative emotions. We never give full play to our emotions. Suppressing an emotion cannot free you of it. Understand, whatever you suppress will be waiting just below the surface of your consciousness, ready to jump on you at the right moment!
Some scientific research on meditation
Science is just now getting glimpses of the tremendous power of meditation to completely change the entire body-mind structure itself. The benefits of meditation are countless and across all planes – physical, mental, emotional, spiritual. Meditation can simply change the very quality of life.
Yoga - a continuous happening inside you!
MANY translate Yoga as ‘union’. Please understand, Yoga is not ‘union’. It is ‘uniting’. Yoga is not a noun. Yoga is a verb. Yoga is not an end result. Yoga is a process. As Lord Krishna says in the Bhagavad Gita, Yoga is being what you are without expectations and without attachments. Yoga is not...
Yoga and anti-aging
Anyone on earth would love to find the secret of anti- aging and eternal youth! The yogis of ancient India knew and practiced the secrets of anti-aging, but never had they been revealed to the world. Today, science and spirituality are coming together to discover the keys to anti-aging words:...