Science is just now getting glimpses of the tremendous power of meditation to completely change the entire body-mind structure itself. The benefits of meditation are countless and across all planes – physical, mental, emotional, spiritual. Meditation can simply change the very quality of life.
IN THE olden days, people in India did not stitch clothes after sunset. This is because all stitching was done by hand with a needle. In the dim candle or kerosene lamp light it w$as not possible to see properly and one could get hurt by poking the fingers with needle. Even now in India, some people will not stitch with a needle after sunset. Even seamstresses and tailors will not do it, though we now have electricity and lights. They may not even stitch using machines!
ABOUT THE TECHNIQUE
You are always ashamed of your desires!
You don’t realize, every desire you have is only a reflection of your deep desire for inner fulfillment...
ABOUT THE TECHNIQUE
We are so afraid of being sensitive because when we become sensitive, life opens out tremendous avenues which we don’t know how to handle. We remain insensitive and live a dead life because of this. We remain in a dead and secure circuit. When sensitivity flowers, every moment becomes fresh. The simplest, most normal things of life become an experience of wonder...
Dynamic meditation techniques use extreme physical tension to enter into meditation!
When your body is at maximum tension, a sudden break in tension can make you go directly into deep relaxation...
About this technique: The air you breathe is just a vehicle in which the prana (life-energy)comes in and goes out of your body. When you inhale, the air comes in carrying prana, and when you exhale, the ‘empty’ air goes out ...
When you lie down to sleep, it normally takes at least 15 minutes for your body to relax totally. All the stress built up during the day has to be gradually released before you can fall asleep...
Your chakras are the points at which pranic energy enters your body. If they are kept in an energized condition, you will be free from all types of diseases. Pranic breathing from the various chakras is a quick way to rejuvenate yourself...
