ABOUT THE TECHNIQUE
You are always ashamed of your desires!
You don’t realize, every desire you have is only a reflection of your deep desire for inner fulfillment...
This is a simple anytime, anywhere technique for energizing and centering yourself. Since this technique is to be practiced silently, you can do even when you are outdoors, or at work, or any time you are free for a few minutes...
What do you normally do when you’re feeling stressed out at work?
Or when you’re tired at the end of a long day?
Please don’t reach out for a cup of coffee, or turn on the TV!
A short meditation session can refresh you in a few minutes.
Here are a few easy five-minute refreshers you can try out at work or home.
