What is dynamic meditation?

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Dynamic meditation techniques use extreme physical tension to enter into meditation! When your body is at maximum tension, a sudden break in tension can make you go directly into deep relaxation. It is difficult to straightaway relax the body, You are so used to being in a state of tension! Just observe your body. You will be continuously carrying mild tension in your facial muscles, wrists, fingers, neck and back. Your body is always ready for fight or flight! The trick in dynamic meditation is to take the tension to a peak. When the tension has been taken to its peak, the only possibility that exists is to fall into relaxation! That’s why dynamic meditation sequences usually employ a clever combination of physical movement, breathing techniques and witnessing techniques. When the body relaxes suddenly and deeply, breath and mind also relax, and you spontaneously fall into meditation.