All life forms are part of you – this is the truth. Please understand, if I take handful of clay and understand it thoroughly, then, I know all the clay on the planet earth. Same way, you are life.
Self-remembrance is a very powerful process to achieve the ultimate consciousness. Constantly in you, for a moment you remember you exist, and after a moment you will forget you exist, and your mind starts wandering here and there.
Take up any mantra to chant as ajapa japa. Develop feeling connection to any God, any guru, is okay. Unclutching from all the mortal, feeling connection strongly with immortal. This is the essence of my teachings.
You are afraid of being without thoughts. Even if you are without thoughts for a few moments, the Consciousness will conquer you, the Consciousness will capture you. Your mind will be replaced by consciousness.
When you enter into me, you disappear into something beyond your comprehension - that is what we call as black hole. Whenever you see something beyond your comprehension, it is Big Bang!
You cannot make a manual for life. But human mind always wants manual! You cannot give a manual for swimming. Swimming cannot be taught. You have to learn.