Intense looking
Just looking intensely at something can simply throw you back into yourself.
Meditate on change
ABOUT THE TECHNIQUE Change is the greatest teacher. It teaches you in no uncertain terms that Existence is fluid and changing every minute. If this is understood, then all our emotions, all our fears, become irrelevant. When you understand change, you grow into a detachment that is beautiful...
Are leaders born or made?
The eternal question: are leaders born or made? The truth is, both. Although we are always being urged to "become" leaders, the fact is that you cannot do anything to become a leader. What you can do, is create a space where the qualities of true leadership can blossom naturally.
Enlightened Parenting
Enlightened Parenting. These two words have such energy and potential. Wouldn’t we all want to parent in an illumined or enlightened way? To come from a wise space of intuition? To raise our children easily, effortlessly, and without conflict? To help our children achieve their full potential and...
Eating with awareness
One of the many enjoyments of life is eating. While we still enjoy all aspects of food, over the years not only has our diet changed, becoming much less complete, but how we eat has also changed. We now eat in the car, in meetings, in a rush. All this change has had a profound effect on our ability...
Are you afraid of your phobias?
“Courage is not the absence of fear. Courage is the ability to face your fears!” – Paramahamsa Nithyananada
What is a beginner's mind
By definition, having a beginner’s mind means having an attitude of openness, eagerness, and freedom from preconceptions when approaching anything. Beginner’s mind is actually the space where the mind does not know what to do. It is that delicious state when you are sure of nothing, yet completely...
Karma and Relationships
Have you ever wondered ‘Why me?’ when thing start to go wrong in your life for no apparent reason? When you understand the concept of karma, you will see that whatsoever is happening to you is really of your own doing.
Yoga - a continuous happening inside you!
MANY translate Yoga as ‘union’. Please understand, Yoga is not ‘union’. It is ‘uniting’. Yoga is not a noun. Yoga is a verb. Yoga is not an end result. Yoga is a process. As Lord Krishna says in the Bhagavad Gita, Yoga is being what you are without expectations and without attachments. Yoga is not...