Get out of phobias

All phobias are frozen mood swings. The only solution is ajapa japa. Decide not to lie down along with phobia or mood swing - stand up with ajapa japa.
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Love life anyway

When garbage is put on the face of the earth, it will smell, stink, create disease. But put it inside the earth, it will become manure!
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Get out of karma

Work on this strong pattern of knowingly accumulating agamya karma.That is the only way to save yourself from all the karmas.
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