All phobias are frozen mood swings. The only solution is ajapa japa. Decide not to lie down along with phobia or mood swing - stand up with ajapa japa.
All of you have Plan B – ‘what to do if this does not work out’. Drop that plan B. Only when you drop all plans, only when all exits are closed, you travel in the straight way – highway, highest way.
A healer who lives whatever I am teaching, and practices healing, is in continuous entanglement with me. This is what I call ‘physiology of feeling connection’.