Paramahamsa Nithyananda re-interpreted the classic definition for Pranayama. "When you stop your mind, your breathing gets fulfilled. If your mind is interfering with your breathing, it won't be fulfilled." This is the essence of the spiritual practice of Pranayama.
In this powerful discourse taken from Inner Awakening (, living enlightened master and avatar Paramahamsa Nithyananda throws light on living enlightenment and sharing eN-effect using an example of reflecting mirrors. He describes who is a master, what is life, what is death, what are engrams and what is enlightenment. Watch this short discourse to know more.
"All teachings, techniques, all practices boils down to this one Maha Vakya- Be Unclutched. Start Unclutching, an ordinary person can practice and experience this." declares Paramahamsa Nithyananda in response to the Q&A session, when asked if living inside the body independently means functioning in the body with pure consciousness. Unclutching is the ultimate technique, the Maha Vakya gifted by Nithyananda to the planet.