Excelling In Studies - Level 2

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Steps to be followed:

1. PARA ASANA
2. NAAGA KUMBHAKA
3. PRAKRITHI KUMBHAKA
4. KOORMA KUMBHAKA
5. KRIKARA KUMBHAKA

1. PARA ASANA

TECHNIQUE

1. Spread the legs wide apart
2. Spread the hands also above the legs
3. Erect this posture 30 seconds

IN PARA ASANA, NEXT -

2. NAAGA KUMBHAKA

TRANSLATION and TECHNIQUE

1. One should fill the air slowly into the throat like swallowing a morsel of rice, little by little and should retain it for maximum possible time
2. Then hold judiciously as long as you can
3. When you can’t hold anymore then exhale slowly from the throat
4. Do this 21 times

IN PARA ASANA, NEXT -

3. PRAKRITHI KUMBHAKA

TECHNIQUE

1. As you chant the bija mantra “VA” loudly suck in the air
2. After you are full, Hold the breath
3. Then slowly exhale normally
4. Do this 21 times (P.S: If you have Hypertension, Hernia or if you are Pregnant do not hold the breath)

IN PARA ASANA, NEXT -

4. KOORMA KUMBHAKA

TECHNIQUE

1. Continue to be seated in the same asana
2. Fix your sight at one point
3. Do not blink your eyes
4. While you stare intensely, automatically the breathing will stop. Hold the breath as long as you can.
5. When you can't hold anymore, relax
6. Then again stare
7. Do this 21 times

IN PARA ASANA, NEXT -

5. KRIKARA KUMBHAKA

TECHNIQUE
1. Rub your index finger and ring finger with the thumb as many times as possible

END OF KRIYA