Excelling In Sports - Level 2
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.
Steps to be followed:
- DURVAASA ASANA
- KAPAALABHAATI PRAANAAYAAMAA
- LAHARI PRAANAAYAAMAA
- ANDOLI PRAANAAYAAMAA
1. DURVAASA ASANA
YOGAASANA MAALAA SACHITRA, VERSE 87 (More)
Daayee Jaangh Parikaree Jeemanau Paga Daayee Paashati Aani |
Phanaa Dovu Dharathi Tekee Baarala Gulph Kulaa Kee Baarilee Kanee Lagaavai |
Daavaa Haath Kee Aagulyaa Kee Beechali Syandhi Syoo |
Jeemanaa Haathkee Aagulyaa Kaa Agra Lagaavai |
Ooparaa Thalee Sudhaa Haath Raashai Hathelee
Kee Baaralee Kor Medra Urddha Lagaavai |
Drishti Thrikutee Aasana Kauguna Garameee Aadhidhi Roga Jaay Seethala Rahai ||87||
TRANSLATION-cum- TECHNIQUE
- Sit on the floor
- Bend your right knee and place the right leg on the left side hip
- Bend the left knee and place the left foot on the above the right thigh so that the left foot is placed near the right side hip
- Touch the right hand finger tips with the middle joints of left fingers
- Place the hands above the genitals
- Fix the gaze at the eye brow center
- Remain in this position for 30 seconds
IN DURVASASANA, NEXT-
2. KAPAALABHAATI PRAANAAYAAMAA
YOGA RAHASYA, CHAPTER 1, VERSE 100 (More)
TECHNIQUE
- Breathe out short and fast as you pull your abdomen in and up
- Allow the body to inhale by itself
- Do this for 7 minutes
IN DURVASASANA, NEXT-
3. LAHARI PRAANAAYAAMAA
YOGA RAHASYA, CHAPTER 1, VERSE 100 (More)
TECHNIQUE
- Breath in with short inhalation with one nostril
- Then Breath out with short exhalation with the other nostril
- Do this for 7 minutes
IN DURVASASANA, NEXT-
4. ANDOLI PRAANAAYAAMAA
YOGA RAHASYA, CHAPTER 1, VERSE 100 (More)
TECHNIQUE
- As you breathe in roll your tongue like a tube
- Breath through your nose and mouth
- When you have completely finished inhaling then roll your tongue backwards to press the upper palate
- Hold as long as possible
- When you can’t hold any more, slowly breathe out through your nose
- Do this for 7 minutes
END OF KRIYA