Cure For Tinnitus
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condi\tion, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.
Steps to be followed:
- ANDHA ASANA
- BHRAAMAREE KUMBHAKA
1. ANDHA ASANA
JOGA PRADEEPIKAA, VERSES 193 TO 197 (More)
Prathama Pagathalee Sama Taharaavai Kora Maahilee Ubhai Milaavai |
Phanaapaana Ukada Kara Baise Dovu Edee Gudaa Nivaise ||193|
Jangh Or Ghodaa Sama Kara Dharai Puna Aagaako Ubhai Pasaarai |
Godaamahilaa Netra Dovu Sama Kari Kaataa Dhaabe Sovu ||194||
Pohuchaaki Sandhimaahilee Thaako Aise Taani |
Godaa Kee Baaharee Dhisaa Thaapari Dharai Ju Aani ||195||
Nethra Me Jai Pataba Vhai Puni Raatheendho Hoya |
Gaavaa Dhruthi Uroo Mirachaso Anjana Keejai Soy ||196||
Mukha Maaraga Rechana Kare Mooladvaara Dhe Bandha |
Tho Raathindho No Rahe Nainani Dhekhe Andha ||197||
TRANSLATION-CUM-TECHNIQUE
1. Sit in a squatting position
2. Direct the knees forward. You can rest your knees on the ground
3. Bend forward
4. Lower the head in between the knees
5. Keep the elbows adjacent to the knees
6. Hold the head with your hands
7. Exhale completely through mouth
8. Practice Mula Bandha– i.e., The practitioner should press with left heel between the anus and scrotum. And then contract the anus.
9. Be in this position for 30 seconds
10. Release Mulabandha
IN ANDHA ASANA, NEXT-
2. BHRAAMAREE KUMBHAKA
KUMBHAKA PADDHATI, VERSE 169 (More)
Alishabdhayutham Vegaath
Poorayeth Kumbhayeth Thathaha |
Saalishabdhaath Shanai Rekaath
Bhraamareekumbhako Munehe ||169||
TRANSLATION
One should inhale rapidly producing the sound of black bee, then hold and then exhale slowly with the sound of black bee. This is called Bhramari Kumbhaka.
TECHNIQUE
1. Inhale rapidly with the sound ‘mmm’ of a black bee
2. Hold your breath
3. Exhale slowly with the sound ‘mmm’ of a black bee
4. Do this for 21 minutes
END OF KRIYA
