Cure For Short-Sightedness

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Steps:

1. ANASOOYA ASANA
2. KAPAALABHAATI PRAANAAYAAMAA
3. LAHARI PRAANAAYAAMAA
4. ANDOLI PRAANAAYAAMAA

1. ANASOOYA ASANA

TRANSLATION-cum-TECHNIQUE

1. Sit on the floor
2. Bend the left knee and place the right knee on the left knee
3. Rest both the feet on the floor adjacent to the hips
4. Hold the right foot with the left hand
5. Gaze at the tip of the nose
6. Eemain for 30 secs 

IN ANASOOYA ASANA, NEXT -

2. KAPAALABHAATI PRAANAAYAAMAA

TECHNIQUE

1. Breathe out short and fast as you pull your abdomen in and up
2. Allow the body to inhale by itself
3. Do this for 3minutes

IN ANASOOYA ASANA, NEXT -

3. LAHARI PRAANAAYAAMAA

TECHNIQUE

1. Breathe in with short inhalation with one nostril
2. Then with the other nostril, breathe out with short exhalation
3. Do this for 3 minutes

IN ANASOOYA ASANA, NEXT -

4. ANDOLI PRAANAAYAAMAA

TECHNIQUE

1. As you breathe in roll your tongue like a tube
2. Breath  through your nose and mouth
3. When you have completely finished inhaling then roll your tongue backwards to press the upper palate
4. Hold as long as possible
5. When you can’t hold any more, slowly breathe out through your nose
6. Do this 21 times

END OF KRIYA