Cure For Rapid Recovery From Illness
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.
Steps to be followed:
- ANASOOYA ASANA
- SHEETHALEEKUMBHAKA
- SEETHKAAREE PRAANAAYAAMAA
- TRINETRA KUMBHAKA
- TRISHOOLA KUMBHAKA
- KRAMANETRA KUMBHAKA
1. ANASOOYA ASANA
YOGAASANA MAALAA SACHITRA, VERSE 4
(More)
Jeemanaa Godaa Kee Syamdhi Upari Daavaa Godaa Kee Samdhi Milaayee RaaShai |
Godaasyau Le Pagathalyaa Lau Aadavaayee Soodhaa Raashai |
Haathaa Syau Pagaakaa Agoothaa Pakade Athavaa Dovoo Haatha Paachaa Nai Kari Kaakasee Karai | Mooladvaara Paachai Kaakasee Raashai |
Hathelee Pishti Mooladvaara Urddha Lagaa Raashai |
Naasikaa Dharatee Lagaavai Drishti Naasaa Agra Aasana Kauguna Yahu Aasana Maasa Doyee Karee Saadhai Tau Kamcanamayee Deha Hoyee ||
TRANSLATION-cum-TECHNIQUE
- Place one knee above the other
- Hold the hands from the back
- Bend down to touch the nose on the ground
IN ANASOOYA ASANA, NEXT-
2. SHEETHALEE KUMBHAKA
GHERANDA SAMHITA, UPADESHA 5, VERSE 73
(More)
Jihvayaa Vaayum Aakrushya
Udare Poorayet Shanaihi |
Kshanam Cha Kumbhakam Krutvaa
Naasaabhyaam Rechayet Punaha || 5.73||
TRANSLATION
The breath has to be filled in the abdomen by drawing air through the tongue. After having retained the breath for a moment, the exhalation should be done through the nostrils.
TECHNIQUE
- Sit comfortably with hands preferably in Chin mudra
- Close the eyes
- Protrude your tongue as much as possible
- Roll the sides of the tongue like a tube
- Now inhale through the tube formed by the tongue
- After inhaling, close your mouth
- For a moment hold the breath
- Exhale through both the nostrils. You will feel coolness in the mouth while inhaling. This is Sheethali
- Do this 21 times
IN ANASOOYA ASANA, NEXT-
3. SEETHKAAREE PRAANAAYAAMAA
HATHA YOGA PRADIPIKA, UPADESHA 4, VERSE 43
(More)
Seethkaam dadyaath sadaa Vaktre
Ghraanenaiva Visarjayet | |
Evam Abhyaasa-Yogena
Kaamadevo Dviteeyakaha ||4.43||
TRANSLATION
The breath needs to be sucked in through the mouth with a hissing sound and the exhalation to be done through the nostrils. By practicing this Kamadeva – the Cupid becomes the second.
TECHNIQUE
- Continue to sit in the same posture and close your eyes
- Press the lower teeth with the upper teeth and open the lips comfortably
- Suck air through the gaps in between the teeth
- Be aware of the sound produced
- After inhaling close the mouth and exhale through the nose
- Do this 21 times
IN ANASOOYA ASANA, NEXT-
4. TRINETRA KUMBHAKA
KUMBHAKA PADDHATHI, VERSE 192 (More)
Sakruth Chandrena Chaapoorya
Dhaarya Sooryena Poorayeth |
Niyamya Poorayennobhyaam
Dhaarayithvaa Yathaa-Vidhi ||
Thrinethra-Kumbhakaha Prokthaha
Thrinethrena Thrisiddhidhaha ||192||
TRANSLATION
Having inhaled through the left nostril and retained, inhale through the right nostril. Having then inhaled through both the nostrils, retain the breath (all these in one shot before exhalation). This is the Trinetra Kumbhaka – the giver of three siddhis – as explained by the three-eyed Shiva.
TECHNIQUE
- Inhale through the left nostril
- Hold the breath as long as you can judiciously
- Without exhalation, inhale through the right nostril
- Hold the breath as long as you can judiciously
- Again without exhaling, inhale through both the nostrils
- Hold the breath as long as you can judiciously
- Now exhale slowly through both the nostrilsand relax
- Do this 21 times
IN ANASOOYA ASANA, NEXT-
5. TRISHOOLA KUMBHAKA
KUMBHAKA PADDHATHI, VERSE 193 (More)
Ghonaabhyaam Cha Mukhenaapi
Yugapath Poorayeth Sadhaa |
Thrishoolinaa Trishoolaakhyaha
Kumbha Ukthas-Thrishoolanuth ||193||
TRANSLATION
Always inhale through the nostrils and mouth together at a time. This is called the Trishoola Kumbhaka – the remover of triple sufferings – as explained by the Thrishooli Shiva.
TECHNIQUE
- Inhale through the nostrils and also through the mouth simultaneously
- Hold the breath
- Now exhale slowly and relax
- Do this 21 times
IN ANASOOYA ASANA, NEXT-
6. KRAMA NETRA KUMBHAKA
KUMBHAKA PADDHATHI, VERSE 191 (More)
Sakruth Sooryena Chaapoorya
Dhaarya Chandrena Poorayeth |
Dhaarayeth Cha Prayathnena
Rechayeth Kramathas-Thathaa ||
Netra-Kumbhakaha Ithi Khyaathaha
Kramatho Vyuthkramaadapi ||191 ||
TRANSLATION
One should take the breath in through the right nostril, hold the breath and then again inahale through the left nostril. He should with effort hold the breath again and exhale in the same order. This is known as krama-netra kumbhaka. This is also done in the reverse order.
TECHNIQUE
- Inhale through the right nostril
- Hold the breath
- Inhale through the left nostril
- Hold the breath
- Exhale through the right nostril.
- Hold the breath
- Exhale through the left nostril
- Do this 21 times.
END OF KRIYA
