Cure For Pulmonary Disease
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Inpiduals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.
Steps to be followed:
- BHADRA ASANA
- PLAAVINEE KUMBHAKA
- KAMALA KUMBHAKA
- KUMUDA KUMBHAKA
- KRAMANETRA KUMBHAKA
- TRINETRA KUMBHAKA
1. BHADRA ASANA
HATHA PRADEEPIKAA, UPADESHA 2, VERSE 37
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Gulphau Cha Vrushaanasyaadhaha Seevanyaaha Paarshvayoho Kshipeth |
Paarshvapaadhau Thu Paaneebhyaam Dhrudam Badhvaa Thu Nishchalam ||2.37||
TRANSLATION
One should place the two ankles under the scrotum adjacently to the perineum and hold the feet firmly with hands and remain steady.
TECHNIQUE
- Place the heels adjacent to each other and close to the perineum
- Hold the feet with hands
- Remain steady
IN BHADRA ASANA, NEXT -
2. PLAAVINEE KUMBHAKA
KUMBHAKA PADDHATHI, VERSE 171
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Yatheshtam poorayeth Vaayum Baddhe Jaalandhare Dhrude |
Hrudi Dhruthvaa Jale Supthvaa Plaavinee-Kumbhako Bhaveth ||171||
TRANSLATION
One should fill in the air sumptuously in his lungs and then adopt Jalandhara Bandha(EXPLAINED BELOW) firmly. If one lies on water it is called Plavini Kumbhaka.
TECHNIQUE
- Inhale completely
- Contract the throat and rest your chin on the chest
- Retain the air inside as much as you can possible
- When you can't hold anymore, Release the throat lock and exhale slowly
- Do this for 21 times
Kanta-sankochanam krutvaa Chibukam hrudaye nyaset |
Jaalandhare krute bandhe Shodasha-aadhaara-bandhanam ||3.12||
IN BHADRA ASANA, NEXT -
3. KAMALA KUMBHAKA
KUMBHAKA PADDHATHI, VERSE 189
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Poorayeth Arka-Naadyaasu Kumbhayithvaa Yathaa-Vidhi |
Rechayeth Chendu-Naadyaasu Kumbhakaha Kamalaabhidhaha ||189||
TRANSLATION
One should inhale through the right nostril and hold the breath properly and exhale through the left nostril. This is called Kamala Kumbhaka.
TECHNIQUE
- Inhale through the right nostril
- Retain the breath
- Exhale through the left nostril
- Do this for 21 times
IN BHADRA ASANA, NEXT -
4. KUMUDA KUMBHAKA
KUMBHAKA PADDHATHI, VERSE 190
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Poorayeth Chandra-Maargena Dhaarayithvaa Dhvajaayudhe |
Rechayeth Tham Ubhaabhyaam Cheth Kumudaha Kumbhakaha Smruthaha ||190||
TRANSLATION
The breath should be inhaled through the left nostril. After retaining the breath, if the exhalation is done through both the nostrils, it is called Kumuda Kumbhaka.
TECHNIQUE
- Inhale through the left nostril
- Hold the breath
- Exhale through both the nostrils
- Do this 21 times
IN BHADRA ASANA, NEXT -
5. KRAMANETRA KUMBHAKA
KUMBHAKA PADDHATHI, VERSE 191
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Sakruth Sooryena Chaapoorya Dhaarya Chandrena Poorayeth |
Dhaarayeth Cha Prayathnena Rechayeth Kramathas-Thathaa ||
Netra-Kumbhakaha Ithi Khyaathaha Kramatho Vyuthkramaadapi ||191 ||
TRANSLATION
One should take the breath in through the right nostril, hold the breath and then again inhale through the left nostril. He should with effort hold the breath again and exhale in the same order. This is known as krama-netra kumbhaka. This is also done in the reverse order.
TECHNIQUE
- Inhale through the right nostril
- Hold the breath
- Inhale through the left nostril
- Hold the breath
- Exhale through the right nostril
- Hold the breath
- Exhale through the left nostril
- Do this 21 times
IN BHADRA ASANA, NEXT -
6. TRINETRA KUMBHAKA
KUMBHAKA PADDHATHI, VERSE 192
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Sakruth Chandrena Chaapoorya Dhaarya Sooryena Poorayeth |
Niyamya Poorayennobhyaam Dhaarayithvaa Yathaa-Vidhi ||
Thrinethra-Kumbhakaha Prokthaha Thrinethrena Thrisiddhidhaha ||192||
TRANSLATION
Having inhaled through the left nostril and retained, inhale through the right nostril. Having then inhaled through both the nostrils, retain the breath (all these in one shot before exhalation). This is the Trinetra Kumbhaka – the giver of three siddhis – as explained by the three-eyed Shiva.
TECHNIQUE
- Inhale through the left nostril
- Hold the breath as long as you can judiciously
- Without exhalation, inhale through the right nostril
- Hold the breath as long as you can judiciously
- Again without exhaling, inhale through both the nostrils
- Hold the breath as long as you can judiciously
- Now exhale slowly and relax
- Do this 21 times
END OF KRIYA
