Cure For Obesity
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.
Steps to be followed:
- ANJANEE ASANA
- UDDEEYAANA BANDHA
- AGNEE SOMA KUMBHAKA
- VYAANA KUMBHAKA
- DAKSHINAAVARTA CHAKRA KUMBHAKA
- GOMUKHA ASANA
- GADHAA KUMBHAKA
- KUMBHA RAAJA
- UJJAAYEE KUMBHAKA
1. ANJANEE ASANA
JOGA PRADEEPIKAA, VERSES 283-286 (More)
Angushta Cheedhaa Raakhai Dhoyee
Punaha Hatheli Pishti Ju Joyee |
Thaapari Mooladhvaari Tik Baise
Bahujyau Jugathi Karai Ek Baise ||284||
Kahunyaa Mahilee Aakhi Milaavai
Haath Udhraasau Lagyaa Rahaavai |
Bahuro Laambaa Paav Pasaare
Phanaa Oordhva Edi Bhoo Dhaarai ||285||
Angushta Avara Gulpha Maahilaa
Raakhai Judayaa Karai Nahee Khulaa |
Saadhai Naasaa Dhrishti Lagaayee
Thaako Harasa Rog Sab Jaayee ||286||


TRANSLATION and TECHNIQUE
- Sit with legs stretched keeping the heels on the ground and toes pointing upward
- Place both the hands under the buttocks, palms facing upward and fingers closed together
- Bring the elbows close to the body as much as possible
- Gaze at the center of the eyebrows – Ajna Chakra
- Settle in this posture for 60 seconds
IN ANJANEE ASANA, NEXT-
2. UDDEEYAANA BANDHA
GHERANDA SAMHITA, UPADESHA 3, VERSE 10 (More)
Udare pashchimam taanam
Naabheroordhvam tu kaarayet |
Uddaanam kurute yasmat
Avishraantam mahaasragaha |
Uddeeyaanam tvasau bandhaha
Mrutyu-Maatanga-Kesaree || 3.10 ||
TRANSLATION
One should contract the bowels above and below the navel so that the abdominal organs touch the back. The one who practices this Uddiyana Bandha continuously becomes a conqueror of death. The great bird (Kundalini) flies up in the Sushumna and flies there itself constantly.
TECHNIQUE
- Sit in same Asana
- Keep the spine straight. Head should be up and eyes open
- Take a deep breath in and exhale completely
- After exhaling, perform jaalandhara bandha by moving the chin down to the chest and raising the shoulders
- Pull the abdominal muscles inward so that the organs of the abdomen touch the back muscles
- Hold as long as you can
- When you can’t hold anymore, Before inhaling, relax the abdomen and relax your chin and jaalandhara bandha
- Then inhale through the nostrils slowly
- Before repeating another round, breathe normally for a minute or two
- Initially start with 3 times and gradually increase upto 10 times
IN ANJANEE ASANA, NEXT-
3. AGNEE SOMA KUMBHAKA
KUMBHAKA PADDHATHI, VERSE 87 (More)
Sooryena Poorayeth Praanam
Kumbhayithvaa Yathaavidhihi |
Rechayeth Anya-Maargena
Punas-Thena Prapoorayeth ||
Yena Thyajeth Thenaapoorya
Chaagnishomaakhya-kumbhakaha ||87||
TRANSLATION
Prana should be inhaled through Surya-naadi(right-nostril) and after retaining the same as prescribed, one should exhale through the other nostril, and again inhale by the same side through which one has exhaled. It is known as agnee-shoma-Kumbhaka
TECHNIQUE
- In Anjanee Asana perform Agnee Soma Kumbhaka
- Use your fingers to control the breath
- Inhale through the right nostril
- Hold the breath as long as you can
- Exhale through the left nostril
- Now inhale through left nostril
- Hold the breath as long as you can
- Exhale through right nostril
- Do this 21 times
IN ANJANEE ASANA, NEXT-
4. VYAANA KUMBHAKA
KUMBHAKA PADDHATHI, VERSE 66 (More)
Poorayitvaantharaa Samyak
Hrujjagad-Vyaapti-Yogathaha |
Sarvaagaya-Aakunchanena
Kumbhithe Sookshma-Chinthanaath ||
Paarvathee-Vakthra-Bhenokthaha
Samyak Vyaanasya Kumbhakaha ||66||
TRANSLATION
Completely filling the chest and contracting the whole body during Khumbaka, with subtle concentration is termed as Vyana Kumbhaka by Devi Parvati.
TECHNIQUE
- Take a deep breath, fill your chest and stomach
- Hold the breath and contract the whole body
- Have intense awareness and visualize the whole body contracting: abdomen, throat, chest, back, the whole body
- Slowly relax and exhale when you can't hold anymore
- Do this 21 times
IN ANJANEE ASANA, NEXT-
5. DAKSHINAAVARTA CHAKRA KUMBHAKA
KUMBHAKA PADDHATHI, VERSE 170
Sooryenaapoorya Marutham Kumbhayeth Udharasthitham |
Rechayeth Indhuna Bhooyaha Thathaa Dakshena Poorayeth ||107||
Kumbhayeth Idayaa Richyaath Dakshinaavarththa-Chakrakaha |
TRANSLATION
One should inhale through the right nostril and fill the abdomen with breath, exhale through the left nostril, and again one should inhale through the right nostril and hold and exhale through the left nostril. This is Dakshinavarta Chakra Kumbhaka.
TECHNIQUE
1. Inhale through right nostril
2. Hold the breath as long as you can judiciously
3. Exhale through the left nostril
4. Again inhale through right nostril
5. Hold the breath as long as you can judiciously
6. Exhale through the left nostril
7. Do this 21 times
NEXT-
6. GOMUKHA ASANA
HATHA PRADEEPIKAA || 2nd UPADESHA || 6th VERSE
Savye Dakshina-Gulpham Thu Prushta-Paarshve Niyojayeth |
Dakshine’pi Thathaa Savyam Gomukham Gomukhaakruthihi ||2.6||
TRANSLATION
The right ankle should be placed near the left buttock and the left ankle to be placed near the right buttock. This is called Gomukhasana resembling the cow’s face.

TECHNIQUE
1. Bend the knees and place the right foot so that the left heel touches the side of the buttock.
2. Then bend the leg over the right thigh so that the heel is placed close to the right buttock.
3. Rest the hands on the upper knee, on top of the other.
4. Stay on this pose for 60 seconds
IN GOMUKHA ASANA, NEXT-
7. GADAA KUMBHAKA
KUMBHAKA PADDHATHI || 112TH VERSE
Ubhaabhyaam Pooranam Yathra Rechanam Soorya-Vartmanaa|
Gadaakumbhaha-Shivenoktho Yogino Balakaarakaha||112||
TRANSLATION
Then the inhalation is performed through both the nostrils and exhalation through the right one, it is called Gadaakumbhaka explained by Shiva and strenghthener of Yogis.
TECHNIQUE
1. Inhale through both the nostrils
2. Hold the breath
3. Exhale through the right nostril
4. Do this 21 times
IN GOMUKHA ASANA, NEXT-
8. KUMBHA RAAJA KUMBHAKA
KUMBHAKA PADDHATHI || 134TH VERSE
Balaadhaakarshayeth Vaayum Yaavath Ghraana-Sumudranam|
Kumbhayechcha Thathaa Vaayum Kumbharaajo’yameerithaha||134||
TRANSLATION
One should forcefully inhale air till the lungs are full and hold the breath. This is called Kumbha raaja.
TECHNIQUE
1. Inhale Forcefully
2. Hold the breath to the maximum capacity by closing the nostrils
3. Exhale when you feel you can not hold more.
4. Do this 21 times
IN GOMUKHA ASANA, NEXT-
9. UJJAAYEE KUMBHAKA
KUMBHAKA PADDHATHI || VERSES 131 & 132
Mukham Niyamya Naadeebhyaam Aakrushyaasum Niyojayeth |
Kundalee-Paarshvayoho Pashchaath Kumbhayeth Udharasthitham ||131||
Rechayeth Idayaa Vaayum Gachchan Thishthan Yadhaa Chareth |
Ujjaayee-Kumbhakaha Prokthaha Shivenaakhila-Vedhinaa ||132||
TRANSLATION
One should inhale through both the nostrils and closing the mouth and retain the breath along the Kundalini and exhale through the left nostril. This is the Ujjaayee Kumbhaka explained by Shiva.
TECHNIQUE
1. Close your Mouth
2. Inhale through both the nostrils
3. Hold as long as you can judiciously
4. Exhale slowly through the left nostril
5. Do this 21 times