Cure For Migraine

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

1. BHAGA ASANA
2. VAAMA GATI KUMBHAKA
3. UTKRANTI KUMBHAKA
4. TRAATAKA KUMBHAKA

1. BHAGA ASANA

TRANSLATION-cum-TECHNIQUE

1. Sit with left heel at the anus and right foot on the left thigh
2. Close the eyes with index fingers, nose with middle fingers, and ears with thumbs
3. Bring your awareness to the eye brow center
4. Meditate on the Master or Deity
5. Sit for 30 secs

2.  VAAMA GATI KUMBHAKA

1. Inhale through both the nostrils
2. Hold the breath in an appropriate manner
3. Exhale through both the nostrils
4. Do this 21 times

3.  UTKRANTI KUMBHAKA

1. Inhale through the left nostril and inhale visualizing the atma travelling up along the spine.
2. Hold as long as possible judiciously
3. Exhale through both the nostrils when you can not hold any more
4. Do this 21 times

4. TRAATAKA KUMBHAKA

1. Pull your tongue upwards
2. Inhale through the nostrils, Retain, and contract the throat and rest the chin on the chest
3. when you cant hold, Exhale through the nostrils
4. Do this 21 times