Cure for Infertility/Impotence

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.
 
Steps to be followed:
  1. BHADRA ASANA
  2. SHEETHALEE KUMBHAKA
  3. SEETHKAAREE PRAANAAYAAMA
  4. BHAGA ASANA
  5. SHEETHALEE KUMBHAKA
  6. SEETHKAAREE PRAANAAYAAMA
  7. BHARADVAAJA ASANA
  8. SHEETHALEE KUMBHAKA
  9. SEETHKAAREE PRAANAAYAAMA
  10. BHIDOKA ASANA
  11. SHEETHALEE KUMBHAKA
  12. SEETHKAAREE PRAANAAYAAMA
 

1. BHADRA ASANA

HATHA PRADEEPIKAA, UPADESHA 2, VERSE 37 (More)

TECHNIQUE

  1. Place the heels adjacent to each other and close to the perineum
  2. Hold the feet with hands
  3. Remain steady
IN BHADRA ASANA, NEXT-

2. SHEETHALEE KUMBHAKA

GHERANDA SAMHITA, UPADESHA 5, VERSE 73(More)
TECHNIQUE
  1. Continue to sit in same asana
  2. Close the eyes and relax the whole body
  3. Extend the tongue outside the mouth and roll the sides of the tongue up so that it forms a tube
  4. Inhale slowly through the tongue and fill the abdomen slowly
  5. At the end of inhalation, roll the tongue in, close the mouth
  6. Retain it there for a short time
  7. Then exhale through both the nostrils
  8. Do this 21 times
IN BHADRA ASANA, NEXT-

3. SEETHKAAREE PRAANAAYAAMA

HATHA PRADEEPIKAA, UPADESHA 4, VERSE 43 (More)
TECHNIQUE
  1. Stay in same asana
  2. Press the lower and upper teeth together and separate the lips as much as comfortable
  3. Breath in slowly through the gaps of the teeth
  4. Listen slowly to the sound of the breath as the air is being drawn in
  5. Close the mouth at the end of the inhalation
  6. Exhale slowly through the nose
  7. Do this 21 time
NEXT-

4. BHAGA ASANA

YOGAASANA MAALAA SACHITRA, VERSE 46 (More)

TRANSLATION-cum-TECHNIQUE

  1. Place the soles and heels of the feet together
  2. Touch the Swadishtana with the toes
  3. Place the hands on the knees
  4. Fix the gaze at the tip of the nose    
  5. Remain steady for 30 second
IN BHAGA ASANA, NEXT-

5. SHEETHALEE KUMBHAKA

GHERANDA SAMHITA, UPADESHA 5, VERSE 73(More)
 
TECHNIQUE
  1. Protrude your tongue as much as possible
  2. Roll the sides of the tongue like a tube
  3. Now inhale through the tube formed by the tongue
  4. After inhaling, close your mouth
  5. For a moment hold your breath
  6. Exhale through both the nostrils (you will feel coolness in the mouth while inhaling)
  7. Do this 21 times

IN BHAGA ASANA, NEXT-

6. SEETHKAAREE PRAANAAYAAMA

HATHA PRADEEPIKAA, UPADESHA 4, VERSE 43 (More)
 
TECHNIQUE
  1. Continue to sit in the same posture and close your eyes
  2. Press the lower teeth with the upper teeth and open your lips comfortably
  3. Suck air through the gaps inbetween the teeth
  4. Be aware of the sound produced
  5. After inhaling, close the mouth and exhale through the nose
  6. Do this 21 times
NEXT-

7. BHARADVAAJA ASANA

YOGA RAHASYA, CHAPTER 6, VERSE 10 (More)

TRANSLATION-cum-TECHNIQUE

  1. Sit with stretched legs
  2. Fold the right knee
  3. Place the right foot on the right hand hip side
  4. Fold the left knee
  5. Place the left foot upon the right thigh
  6. Bring the left hand from the back and catch the left foot
  7. Place the right hand fingers under the left knee
  8. Turn the face towards the right side
  9. Remain this pose for 30 seconds
IN BHARADVAAJA ASANA, NEXT-

8. SHEETHALEE KUMBHAKA

GHERANDA SAMHITA, UPADESHA 5, VERSE 73(More)
TECHNIQUE
  1. Protrude your tongue as much as possible
  2. Roll the sides of the tongue like a tube
  3. Now inhale through the tube formed by the tongue
  4. After inhaling, close your mouth
  5. For a moment hold your breath 
  6. Exhale through both the nostrils
  7. You will feel coolness in the mouth while inhaling
  8.  Do this 21 times
IN BHARADVAAJA ASANA, NEXT-

9. SEETHKAAREE PRAANAAYAAMA

HATHA PRADEEPIKAA, UPADESHA 4, VERSE 43 (More)
TECHNIQUE
  1. Continue to sit in the same posture and close your eyes
  2. Press the lower teeth with the upper teeth and open your lips comfortably
  3. Suck air through the gaps inbetween the teeth
  4. Be aware of the sound produced.
  5. After inhaling, close the mouth and exhale through the nose
  6. Do this 21 times
NEXT-

10. BHIDOKA ASANA

JOGA PRADEEPIKAA, VERSES 184 - 188 (More)


TRANSLATION-cum-TECHNIQUE

  1. Sit with stretched legs
  2. Spread the feet apart one cubit
  3. Bend the head forward
  4. Insert both the hands under the legs
  5. Now catch hold of the feet from the outside
  6. Touch the ground with your forehead
  7. Fix the gaze at the brow center
  8. Remain this asana for 30 seconds
  10. IN BHIDOKA ASANA, NEXT-

11. SHEETHALEE KUMBHAKA

GHERANDA SAMHITA, UPADESHA 5, VERSE 73(More)
TECHNIQUE
  1. Protrude your tongue as much as possible
  2. Roll the sides of the tongue like a tube
  3. Now inhale through the tube formed by the tongue
  4. After inhaling, close your mouth
  5. For a moment hold your breath 
  6. Exhale through both the nostrils
  7. You will feel coolness in the mouth while inhaling
  8. Do this 21 times
IN BHIDOKA ASANA, NEXT-

12. SEETHKAAREE PRAANAAYAAMA

HATHA PRADEEPIKAA, UPADESHA 4, VERSE 43 (More)
TECHNIQUE
  1. Continue to sit in the same posture and close your eyes
  2. Press the lower teeth with the upper teeth and open your lips comfortably.\
  3. Suck air through the gaps inbetween the teeth
  4. Be aware of the sound produced
  5. After inhaling, close the mouth and exhale through the nose
  6. Do this 21 times
END OF KRIYA