Cure For Infection

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this techniquae. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Steps to be followed:

1. GARUDAASANA (version 1)
2. PLAAVINEE KUMBHAKA
3. MOORCCHANAA KUMBHAKA
4. GARUDAASANA (version 2)
5. KAMALA KUMBHAKA
6. KUMUDA KUMBHAKA
7. KRAMA NETRA KUMBHAKA

1. GARUDAASANA (version 1)

TRANSLATION-cum-TECHNIQUE

1. Stand straight on the ground
2. Balance yourself and place your left foot at the root of the left thigh
3. Bend a little your right knee
4. Bring the left knee close to the right ankle
5. Fold the hands in prayer position and place it near the chest
6. Settle in this posture for 30 seconds

IN GARUDAASANA, NEXT-

2. PLAAVINEE KUMBHAKA

TECHNIQUE

1. Stay in Garudaasana. 
2. Inhale completely
3. Contract the throat and rest your chin on the chest
4. Retain the air inside as much as you can possible
5. When you can't hold anymore, Release the throat lock and exhale slowly
6. Do this 21 times

IN GARUDAASANA, NEXT-

3. MOORCCHANAA KUMBHAKA

TECHNIQUE

1. Sit in same asana and close the eyes
2. Inhale slowly and deeply through  both nostrils
3. After inhaling, immediately  Do Jaalandhara Bandha by putting your chin on the chest and locking the throat
4. Hold the breath as long as you can.
5. When you can't hold anymore, Exhale through  both nostrils in a very controlled manner in Jaalandhara bandha itself
6. Do this 21 times

NEXT-

4. GARUDAASANA (version 2)

TRANSLATION-cum- TECHNIQUE

1. Be seated on the ground
2. Bending the left leg and place the left heel under the anus
3. Fold the right leg and keep it upright, placing the right foot close to the right buttock
4. Keep your hands on the respective knees
5. Fix the gaze at the tip of your nose
6. Settle in this posture for 30 seconds

 IN GARUDAASANA (version 2), NEXT-

5. KAMALA KUMBHAKA

TECHNIQUE

1. Inhale through the right nostril
2. Retain the breath judiciously as long as you can
3. Exhale through the left nostril
4. Do this 21 times

 IN GARUDAASANA (version 2), NEXT--

6. KUMUDA KUMBHAKA

TECHNIQUE

1. Block the right nostril with the thumb and inhale through the left nostril
2. Hold the breath for as long as possible judiciously
3. Exhale through both nostrils
4. Do this 21 times

 IN GARUDAASANA (version 2), NEXT-

7. KRAMA NETRA KUMBHAKA

TECHNIQUE

1. Inhale through the right nostril
2. Hold the breath
3. Inhale through the left nostril
4. Hold the breath
5. Exhale through the right nostril
6. Hold the breath
7. Exhale through the left nostril
8. Do this 21 times
9. Sit silently for few minutes. With restful awareness

END OF KRIYA