Cure For Hypothyroidism
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.
Steps to be followed:
- PARVATA ASANA
- TRINETRA KUMBHAKA WITH JAALANDHARA BANDHA
- TRISHOOLA KUMBHAKA WITH JAALANDHARA BANDHA
- PASHCHIMOTTA ASANA
- KRAMA NETRA KUMBHAKA WITH JAALANDHARA BANDHA
1. PARVATA ASANA
YOGA RAHASYA, CHAPTER 5, VERSE 22
(More)
Moorthapindayakritpleehavapaa
Shuddhaye Nirantaram |
Upavishya Cha Supthaagha
Parvathaasanam Abhyaseth ||5.22||
TECHNIQUE
- Place the right foot on the left thigh
- Now place the left foot on the right thigh
- Keep both the arms raised above the head and join the hands
- Settle in this posture for 30 seconds
(This should be practised in both sitting as well as Lying conditions. But Now we will do following kumbhakas in sitting pose)
IN PARVATA ASANA, NEXT-
2. TRINETRA KUMBHAKA WITH JAALANDHARA BANDHA
KUMBHAKA PADDHATHI, VERSE 192 (More)
Sakruth Chandrena Chaapoorya
Dhaarya Sooryena Poorayeth |
Niyamya Poorayennobhyaam
Dhaarayithvaa Yathaa-Vidhi ||
Thrinethra-Kumbhakaha Prokthaha
Thrinethrena Thrisiddhidhaha ||192||
TRANSLATION
Having inhaled through the left nostril and retained, inhale through the right nostril. Having then inhaled through both the nostrils, retain the breath (all these in one shot before exhalation). This is the Trinetra Kumbhaka – the giver of three siddhis – as explained by the three-eyed Shiva.
TECHNIQUE
- Inhale through the left nostril
- Place the chin on the chest and contract the throat, Hold the breath as long as you can judiciously
- Without exhalation, release the throat lock and inhale through the right nostril
- Place the chin on the chest and contract the throat, Hold the breath as long as you can judiciously
- Again without exhaling, release the throat lock and inhale through both the nostrils
- Place the chin on the chest and contract the throat, Hold the breath as long as you can judiciously
- Now release the throat lock and exhale slowly through the nostrils and relax
- Do this 21 times
IN PARVATA ASANA, NEXT-
3. TRISHOOLA KUMBHAKA WITH JAALANDHARA BANDHA
KUMBHAKA PADDHATHI, VERSE 193 (More)
Ghonaabhyaam Cha Mukhenaapi
Yugapath Poorayeth Sadhaa |
Thrishoolinaa Trishoolaakhyaha
Kumbha Ukthas-Thrishoolanuth ||193||
TRANSLATION
Always inhale through the nostrils and mouth together at a time. This is called the Trishoola Kumbhaka – the remover of triple sufferings – as explained by the Thrishooli Shiva.
TECHNIQUE
- Inhale through the nostrils and also through the mouth simultaneously
- Place the chin on the chest and contract the throat, Hold the breath
- Now release the throat lock and exhale slowly through the nostrils and relax
- Do this 21 times
NEXT-
4. PASHCHIMOTTA ASANA
GHERANDA SAMHITA, UPADESHA 2, VERSE 26 (More)
Prasaarya Paadau Bhuvi Dhanda-Roopau
Sannyastha-Bhaalam Chithi-Yugma-Madhye|
Yathnena Paadhau Cha Dhruthau Karaabhyaam
Yogeendra-Peetam Pashchimoththaanam Aahuhu ||2.26||
TRANSLATION
Having spread both the legs on the ground stiff like a stick, one should bend forward and rest the forehead on the knees and hold the feet with the hands.
TECHNIQUE
- Sit with the legs stretched
- Bend forward
- Place your forehead on the knees
- Catch hold of the feet with your hands
IN PASHCHIMOTTA ASANA, NEXT -
5. KRAMA NETRA KUMBHAKA WITH JAALANDHARA BANDHA
KUMBHAKA PADDHATHI, VERSE 191 (More)
Sakruth Sooryena Chaapoorya
Dhaarya Chandrena Poorayeth |
Dhaarayeth Cha Prayathnena
Rechayeth Kramathas-Thathaa ||
Netra-Kumbhakaha Ithi Khyaathaha
Kramatho Vyuthkramaadapi ||191 ||
TRANSLATION
One should take the breath in through the right nostril, hold the breath and then again inhale through the left nostril. He should with effort hold the breath again and exhale in the same order. This is known as krama- netra kumbhaka. This is also done in the reverse order.
TECHNIQUE
- Inhale through the right nostril
- Place the chin on the chest and contract the throat, Hold the breath
- Without exhalation, release the throat lock and Inhale through the left nostril
- Place the chin on the chest and contract the throat, Hold the breath
- Release the throat lock and Exhale through the right nostril
- Place the chin on the chest and contract the throat, Hold the breath
- Without inhalation, release the throat lock and Exhale through the left nostril
- Do this for 21 times
END OF KRIYA
