Cure For Hypertension
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condi\tion, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.
Steps to be followed:
- NAADEE SHODANA
- PAVANAMUKTA ASANA
- BHRAAMAREE KUMBHAKA
- YOGA NIDRAA
1. NAADEE SHODANA
HATHA PRADEEPIKAA, UPADESHA 4, VERSES 11&13
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Baddha-Padmaasanaa Yogee
Praanam Chandrena Poorayet |
Dhaarayitvaa Yathaa-Shakti
Bhooyaha Sooryena Rechayet ||4.11||
Yena Tyajet Tena Peethva
Dhaarayeth Athirodhitaha |
Rechayechcha Tatho’nyena
Shanaireva Na Vegatha||4.13||
TRANSLATION
Sitting in baddha padmadsana or padmasana or siddhasana. Inhale through the left nostril and hold the breath to capacity, and then exhale through the right nostril (4.11). Inhale with the same nostril through which exhalation was done, hold the breath to utmost capacity and exhale through the other nostril slowly and not forcibly (4.13).
Baddha Padmasana
Padmasana
Siddhasana
TECHNIQUE
- Sit in Padmaasana or Siddhaasana or Baddha Padmaasana posture
- Inhale slowly through the left nostril
- Retain the breath inside as long as you can and exhale through the right nostril
- Inhale slowly through the right nostril
- Retain the breath inside as long as you can and exhale through the left nostril
- Do this 21 times
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2. PAVANAMUKTA ASANA
YOGAASANAM, UPADESHA 3, VERSES 4&5
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Dvayostu Paadayoho Paarshnim
Laatvaasva-svanitambake |
Jaanunee Vakshasi Saadhuhu
Badhnaati Karabandhanaihi || 3.4 ||
Evam-vidha-Sthitir-yatra
Thathra Vayumukthaasanam |
Bhavedanena Vashaashuddhihi
Malastha-Vayor-Mochanam || 3.5 ||
TRANSLATION Having brought the heels of two legs close to the perennial region and the knees close to the chest, with the tying of the hands the noble one holds the knees (3.4). This posture is called Vayu / Pavana Mukthasana. By this the lower abodomen gets cleansed by the expulsion of the wind from the large intestine (3.5).
TECHNIQUE
- Sit upright on the ground
- Bring two heels close to perineum
- Keep the knees raised and back straight
- Hold knees with the two hands and press them against the chest.
- Remain in this pose for 30 seconds
IN PAVANAMUKTA ASANA, NEXT-
3. BHRAAMAREE KUMBHAKA
GHERANDA SAMHITA, UPADESHA 5, VERSES 78-82
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Ardha-raatre Gate Yogee
Jantoonaam Shabda-varjite |
Karnau Pidhaaya Hastaabhyaam
Kuryaat Pooraka-Kumbhakam || 5.78 ||
Shrunuyaat Dakshine Karne
Naadamantargatam Shubham |
Prathamam Jhinjhimeenaadam Cha
Vamsheenaadam Tataha Param ||5.79||
Megha-Jharjhara-Brahmari
Ghantakamsyam Tataha Param |
Turee-Bheree-Mrudangaadi-
Ninaadaanaka-Dundubhihi ||5.80||
Evam naanaavidho Naado
Jaayate Nithyamabhyasaath |
Anaahatasya Shabdasya
Tasya Shabdasya Yo Dhvanihi || 5.81 ||
Dhvanerantargatam Jyoti
Jyotirantargatam manaha |
Tanmano vilayam Yaati
Tad-vishnof Paramam Padam |
Evam Bhraamaree Samshiddhihi
Samaadhi-siddhim-aapnuyaath || 5.82 ||
TRANSLATION
At the past midnight, in a place where there are no sounds of any animal, &c., to be heared, let the yogi practice puraka and kumbhaka, closing the ears by the hands (5.78). He will hear then various internal sounds in his right ear. The first sound will be like that of crickets, then that of a lute, then that of a thunder, then that of a drum, then that of a beetle, then that of bells, then those of gougs of bell-metal, trumpets, kettles-drums, mridanga, military drums, and dundubhi, etc (5.79 and 5.80). Thus various sounds are cognized by daily practice of this Kumbhaka. Last of all is heard the Anahatha sound rising from the heart; of this sound there is a resonance, in that resonance there is a light. In that Light the mind should be immersed. When the mind is absorbed, then it reaches the Highest seat of Vishnu(Parama-pada). By success in this Bhramari Kumbhaka one gets success in samadhi (5.81 and 5.82).
TECHNIQUE
- In pawanmuktasana, close your eyes and close your ears with your hands.
- Hum intensely, as deeply as possible, as loudly as possible, as intensely as possible
- Do this for 7 minutes
- Note: 10-15 minutes after doing this kumbhaka one should eat something
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4. YOGA NIDRAA
YOGA TAARAAVALEE, VERSES 25&26
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Vichchina-Sankalpa-Vikalpa-Moole
Nishshesha-Nirmoolita-Karma-Jaale |
Nirantara-Abhyaasanitaanta Bhadraa
Saajumbhate Yogini Yoganidraa ||25||
Vishraantim Aasaadhya Tureeya-Talpe
Vishvaadhya’vasthaa-Tritayoparisthe |
Samvinmayeem Kaamapi Sarvakaalam
Nidraam Sakhe Nirvisha Nirvikalpaam ||26||
TRANSLATION
Having cut-off from the base of thinking and having completely nullified the net of the action, in other words being unclutched from thoughts, unclutched from actions and unclutched from the fruits of actions by constant practice, the most sacred space of yoga nidra happens in yogi (verse 25).
Oh! Friend, having taken relaxation in the bed of Consciousness, all the time reside in the state of Nirvikapla Yoga Nidra which is above the first three states of wakefulness, dream and deep slumber and which is the embodiment of pure knowledge and awareness (verse 26).
TECHNIQUE
- Just lie down on your back
- Unclutch immediately. By the unclutching and the laziness combined together, you will fall into a kind of a half sleep. Get into that sleep. That is what is yoga nidraa.
- Do this for 21 minutes
- After completing Yoga Nidra, eat immediately and then sleep.
END OF KRIYA
