Cure For Food Allergies
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.
Steps to be followed:
- DURVAASA ASANA
- SHEETHALEE KUMBHAKA
- SEETHKAAREE PRAANAAYAAMAA
- SAMAANA KUMBHAKA
- BHASTRIKAA KUMBHAKA
1. DURVAASA ASANA
YOGAASANA MAALAA SACHITRA, VERSE 87 (More)
Daayee Jaangh Parikaree Jeemanau Paga Daayee Paashati Aani |
Phanaa Dovu Dharathi Tekee Baarala Gulph Kulaa Kee Baarilee Kanee Lagaavai |
Daavaa Haath Kee Aagulyaa Kee Beechali Syandhi Syoo |
Jeemanaa Haathkee Aagulyaa Kaa Agra Lagaavai |
Ooparaa Thalee Sudhaa Haath Raashai Hathelee Kee Baaralee Kor Medra Urddha Lagaavai |
Drishti Thrikutee Aasana Kauguna Garameee Aadhidhi Roga Jaay Seethala Rahai ||87||
TRANSLATION-cum- TECHNIQUE
- Sit on the floor
- Bend your right knee and place the right leg on the left side hip
- Bend the left knee and place the left foot on the above the right thigh so that the left foot is placed near the right side hip
- Touch the right hand finger tips with the middle joints of left fingers
- Place the hands above the genitals
- Fix the gaze at the eye brow center
- Remain in this position for 30 seconds
IN DURVAASASANA, NEXT-
2. SHEETHALEE KUMBHAKA
GHERANDA SAMHITA, UPADESHA 5, VERSE 73 (More)
Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi |
Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Rechayet Punaha || 5.73 ||
TRANSLATION
The breath has to be filled in the abdomen by drawing air through the tongue. After having retained the breath for a moment, the exhalation should be done through the nostrils.
TECHNIQUE
- Protrude your tongue as much as possible
- Roll the sides of the tongue like a tube
- Now inhale through the tube formed by the tongue
- After inhaling, close your mouth
- Retain it there for a short time
- Exhale through both the nostrils
- Do this for 21 minutes
IN DURVAASASANA, NEXT-
3. SEETHKAAREE PRAANAAYAAMAA
HATHA PRADEEPIKAA, UPADESHA 4, VERSE 43 (More)
Seethkaam dadyaath sadaa Vaktre Ghraanenaiva Visarjayet |
Evam Abhyaasa-Yogena Kaamadevo Dviteeyakaha ||4.43||
TRANSLATION
The breath needs to be sucked in through the mouth with a hissing sound and the exhalation to be done through the nostrils. By practicing this Kamadeva – the Cupid becomes the second.
TECHNIQUE
- Continue to sit in the same posture and close your eyes
- Press the lower teeth with the upper teeth and open the lips comfortably
- Suck air through the gaps in between the teeth and close the mouth at the end of the inhalation and immediately exhale through the nostils
- Do this 21 times
IN DURVAASASANA, NEXT-
4. SAMAANA KUMBHAKA
KUMBHAKA PADDHATI, VERSE 62 (More)
Naabhaavaapoorya Vaayushcheth Dehe Vyaapya Vidhaaritaha |
Kumbhithe Jvalanam Dhyaayeth Samaanasya Thu Kumbhakaha ||62||
TRANSLATION
After filling the navel region with the air that is spread and held all over the body, one should concentrate on fire and this is known as Samana Kumbhaka.
TECHNIQUE
- Inhale completely till the navel is filled
- While inhaling visualize that the prana is spread and held all over the body
- Hold as long as you can judiciously
- While you hold, visualize the fire element in your navel region
- When you can not hold any more, exhale
- Do this 21 times
IN DURVAASASANA, NEXT-
5. BHASTRIKAA KUMBHAKA
KUMBHAKA PADDHATI, VERSES 164 & 165 (More)
Bhastreva Lohakaarasya Rechapoorau Shramaavadhi |
Vegena Sthanayoroordhvam Thathaha Poororkavarthmanaa ||164||
Jaalandharam Dhrudam Badhvaa Kumbhitham Chandra-Varthmanaa |
Rechayeth Bhasthrikaa Kumbhaha Shareeraagni-Vivardhanaha ||165||
TRANSLATION
One should rapidly inhale and exhale similar to the bellows of a blacksmith till he becomes fatigued. Followed by this he
should inhale through the right nostril and then having held the breath with the Jalandhara Bandha, he should exhale through the left nostril. This is Bhastrika Kumbhaka that increases bodily heat.
TECHNIQUE
- Rapidly inhale and exhale like the bellows of the black smith until you become fatigued
- Then inhale through the right nostril
- Press the chin on the chest so that the throat is locked
- Hold the breath as long as you can judiciously
- Relax the chin and exhale through left nostril
- Do this 21 times
END OF KRIYA
