Care For Tinnitus
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.
Steps to be followed:
- ANASOOYA ASANA
- BHRAAMAREE KUMBHAKA
1. ANASOOYA ASANA
YOGAASANA MAALAA SACHITRA, VERSE 4
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Jeemanaa Godaa Kee Syamdhi Upari Daavaa Godaa Kee Samdhi Milaayee RaaShai |
Godaasyau Le Pagathalyaa Lau Aadavaayee Soodhaa Raashai |
Haathaa Syau Pagaakaa Agoothaa Pakadai Athavaa Dovoo Haatha Paachaa Nai Kari Kaakasee Karai |
Mooladvaara Paachai Kaakasee Raashai |
Hathelee Pishti Mooladvaara Urddha Lagaa Raashai |
Naasikaa Dharatee Lagaavai Drishti Naasaa Agra
Aasana Kauguna Yahu Aasana Maasa Doyee Karee Saadhai Tau Kamcanamayee Deha Hoyee ||
TRANSLATION-cum-TECHNIQUE
- Place one knee above the other
- Hold the hands from the back
- Bend down to touch the nose on the ground
- Gaze at the tip of the nose
- Remain in this pose 30 seconds
IN ANASOOYA ASANA, NEXT-
2. BHRAAMAREE KUMBHAKA
KUMBHAKA PADDHATI, VERSE 169
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Alishabdhayutham Vegaath
Poorayeth Kumbhayeth Thathaha |
Saalishabdhaath Shanai Rekaath
Bhraamareekumbhako Munehe ||169||
TRANSLATION
One should inhale rapidly producing the sound of black bee, then hold and then exhale slowly with the sound of black bee. This is called Bhramari Kumbhaka.
TECHNIQUE
- Inhale rapidly with the sound of a black bee
- Hold
- Exhale slowly with the sound of a black bee
- Do this for 21 minutes (you have to take something to eat within 10-15 minutes after doing this kumbhaka)
END OF KRIYA
