Care For Short-Sightedness
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.
Steps to be followed:
- AGHORA ASANA
- KAPAALABHAATI PRAANAAYAAMAA
- LAHARI PRAANAAYAAMAA
- ANDOLI PRAANAAYAAMAA
1. AGHORA ASANA
JOGA PRADEEPIKAA, VERSES 205 TO 208
(More)
Poorva Kaho Bhishrikaa Joyee Vaahee
Vidhi Jo Keejai Soyee |
Saba Amguree Mukha Baahari Aane
Mukhako Phuni Samputa Kari Thaane ||205||
Jibhaa Ulati Taalave Dharai Haathaamso
Aarambha Puni Karai |
Aarambha Kee Kriyaa Hai Joyee
Vidhipoorva Aba Varnom Soyee ||206||
Dachi Hathelee Mukha Pari Kare Dachina
Naasaa Amgushta Dharai |
Sooryasu Vaayee Uri Aanem Sahita
Maatraa Kumbhaka Thaanai ||207||
Candra Naadee Kari Vaaya Utaare Sama
Sareera Neekee Vidhi Dhaare |
Jo Dujai Svara Aaarambha Thanem To
Saba Svara Vidhi Ulati Thaane ||208||
TRANSLATION-cum-TECHNIQUE
- Sit with heels of the feet together
- Spread the knees apart
- The right palm should be placed on the mouth
- Turn the tongue backwards
- Through the right nostril inhale
- Hold as long as possible judiciously
- Exhale through the left nostril
- Now place the left palm on the mouth
- Inhale through left nostril
- Hold as long as possible judiciously
- Exhale through the right nostril
- Similarly alternate and repeat the inhalation and exhalation
- Do this for 3 minutes
IN AGHORA ASANA, NEXT-
2. KAPAALABHAATI PRAANAAYAAMAA
YOGA RAHASYA, 1st CHAPTER, VERSE 100
TECHNIQUE
- Breathe out short and fast as you pull your abdomen in and up.
- Allow the body to inhale by itself
- Do this for 3 minutes
IN AGHORA ASANA, NEXT-
3. LAHARI PRAANAAYAAMAA
YOGA RAHASYA, 1st CHAPTER, VERSE 100
TECHNIQUE
- Breathe in with short inhalation with one nostril
- Then with the other nostril, breathe out with short exhalation
- Do this for 3 minutes
IN AGHORA ASANA, NEXT-
4. ANDOLI PRAANAAYAAMAA
YOGA RAHASYA, 1st CHAPTER, VERSE 100
TECHNIQUE
- As you breathe in roll your tongue
- Breath through your nose and mouth
- When you feel full close the mouth by rolling the tongue and touching the top of the mouth
- Hold as long as possible
- When you can’t hold any more, slowly breathe out through your nose
- Do this for 21 times
END OF KRIYA
