Care For Nephrotic Syndrome

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condi\tion, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Steps to be followed:

1. VAJRA ASANA
2. KEVALEE KUMBHAKA
3. SHOONYAKA KUMBHAKA
4. BHOROLIKA

1. VAJRA ASANA

Click to See Verse

TECHNIQUE

1. With knees, ankles and big toes touching the ground, stand on a kneeling position
2. Sit erect with the heels under your buttocks
3. Erect in this asana 30 seconds

IN VAJRA ASANA NEXT –

2. KEVALEE KUMBHAKA

 GHERANDA SAMHITA, UPADESHA 5, VERSE 84 (More)

TECHNIQUE

1. Inhale along with the internal chanting of the mantra “sam”
2. Hold as long as you can judiciously
3. While holding the breath, slowly chant the mantra “soham”  internally
4. Exhale with the internal chanting of the mantra “ham”
5. Do this continuously for 11 minutes

IN VAJRA ASANA NEXT –

3. SHOONYAKA KUMBHAKA

 SAURA PURAANA, CHAPTER 12, VERSES 22-24 (More)

TECHNIQUE

1. Exhale completely
2. Hold the breath outside as long as you can
3. Now visualise the moon on the head
4. Visualise nectar oozing out of the moon and healing the kidneys
5. When you cant hold the breath outside, slowly inhale
6. Do this 21 times

IN VAJRA ASANA NEXT –

4. BHOROLIKA

JOGA PRADEEPIKAA, VERSES 477 TO 481
TRANSLATION-cum-TECHNIQUE

1. Inhale completely along with a humming sound
2. Without using the fingers to close the nose retain the breath inside as long as you can
3. When you can't hold more,  release the breath through the nostrils without humming
   
4. Repeat this 21 times

END OF KRIYA