Care For Hot Flashes From Menopause

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Inpiduals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

 

Steps to be followed:

  1. BHAGA ASANA
  2. SAMA KUMBHAKA
  3. SHAANTA KUMBHAKA
  4. GADAA KUMBHAKA
  5. UJJAAYEE KUMBHAKA
  6. SEETHKAAREE KUMBHAKA

1. BHAGA ASANA

YOGASANANAM, VERSES 23 & 24 (More)

TRANSLATION-cum-TECHNIQUE

  1. Sit with left heel at the anus and right foot on the left thigh
  2. Close the eyes with index fingers, nose with middle fingers, and ears with thumbs
  3. Bring your awareness to the eye brow center
  4. Meditate on the Master or Deity
  5. Remain in this posture for 60 seconds

IN BHAGA ASANA, NEXT -

2. SAMA KUMBHAKA

KUMBHAKA PADDHATI, VERSE: 99 (More)

TECHNIQUE

  1. Stop inahling and exhaling
  2. Hold the breath as such
  3. Mentally retain the breath in throat
  4. Hold judiciously as long as you can. When you can not hold any more relax
  5. Do this for 11 minutes

IN BHAGA ASANA, NEXT –

3. SHANTHA KUMBHAKA

KUMBHAKA PADDHATI, VERSE 90 (More)

TECHNIQUE

  1. Inhale and hold the breath inside
  2. Visualize the breath inside and outside the body
  3. Hold the breath as long as possible. 
  4. Relax when you can not hold any more
  5. Do this 21 times

IN BHAGA ASANA, NEXT-

4. GADAA KUMBHAKA

KUMBHAKA PADDHATHI, VERSE 112 (More)

TECHNIQUE

  1. Inhale through both the nostrils
  2. Hold the breath
  3. Exhale through the right nostril
  4. Do this 21 times

IN BHAGA ASANA, NEXT-

5. UJJAAYEE KUMBHAKA

KUMBHAKA PADDHATHI, VERSE 131 & 132 (More)

TECHNIQUE

  1. Close your Mouth
  2. Inhale through both the nostrils
  3. Hold the breath
  4. Exhale through the left nostril
  5. Do this 21 times

IN BHAGA ASANA, NEXT –

6. SEETHKAAREE KUMBHAKA

KUMBHAKA PADDHATI, VERSE 137&138 (More)

TECHNIQUE

  1. Turn and Raise the tounge upwards
  2. Inhale the breath with a sound “seeth”(hiss) and be aware of the tounge and the hissing sound created by the air going in
  3. Hold the breath as long as you can judiciously
  4. Exhale through both the nostrils slowly
  5. Do this 21 times

END OF KRIYA