Care For Achromatopsia

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Steps to be followed:

  1. PASHCHIMOTTA ASANA
  2. SHEETHALEE KUMBHAKA
  3. SEETHKAAREE PRAANAAYAAMAA
  4. PAVANA MUKTHA ASANA
  5. TRINETRA KUMBHAKA
  6. TRISHOOLA KUMBHAKA

1. PASHCHIMOTTA ASANA

GHERANDA SAMHITA, UPADESHA 2, VERSE 26 (More)


TECHNIQUE

  1. Sit with the legs stretched, the heels not touching one another
  2. Bend forward
  3. Place your forehead on the knees
  4. Catch hold of the feet with your hands
  5. Remain in this pose 30 seconds

IN PASHCHIMOTTA ASANA, NEXT-

2. SHEETHALEE KUMBHAKA

GHERANDA SAMHITA, UPADESHA 5, VERSE 73 (More)

TECHNIQUE

  1. Close the eyes
  2. Protrude your tongue as much as possible
  3. Roll the sides of the tongue like a tube
  4. Now inhale through the tube formed by the tongue
  5. After inhaling, close your mouth
  6. For a moment hold the breath
  7. Exhale through both the nostrils
  8. Do this for 3 minutes

IN PASHCHIMOTTA ASANA, NEXT-

3. SEETHKAAREE PRAANAAYAAMAA

HATHA PRADEEPIKAA, UPADESHA 4, VERSE 43 (More)

TECHNIQUE

  1. Continue to sit in the same posture and close your eyes
  2. Press the lower teeth with the upper teeth and open the lips comfortably
  3. Suck air through the gaps in between the teeth
  4. Be aware of the sound produced
  5. After inhaling close the mouth and exhale through the nose
  6. Do this for 7 minutes

NEXT- 

4. PAVANA MUKTHA ASANA

YOGAASANAM, UPADESHA 3, VERSES 4&5 (More)

 

TRANSLATION-cum-TECHNIQUE

1.Be seated on the ground.
2.Bring two heels close to perineal region.
3.Keep  the knees raised. Hold knees with two hands and press them against the chest.
4.Remain in this pose for 30 second

IN PAVANA MUKTHA ASANA NEXT -

5. TRINETRA KUMBHAKA

KUMBHAKA PADDHATHI, VERSE 192 (More)

TECHNIQUE

  1. Inhale through the left nostril
  2. Hold the breath as long as you can judiciously
  3. Without exhalation, inhale through the right nostril
  4. Hold the breath as long as you can judiciously
  5. Again without exhaling, inhale through both the nostrils
  6. Hold the breath as long as you can judiciously
  7. Now exhale through both the nostrils slowly and relax
  8. Do this 21 times

IN PAVANA MUKTHA ASANA NEXT -

6. TRISHOOLA KUMBHAKA

 KUMBHAKA PADDHATHI, VERSE 193 (More)

TECHNIQUE

  1. Inhale through the nostrils and also through the mouth simultaneously
  2. Hold the breath as long as you can
  3. Now exhale through both the nostrils slowly and relax
  4. Do this 21 times

END OF KRIYA