Care For Urinary Problems
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.
Steps to be followed:
- PADMA ASANA
- SVANGA SHRUNKHALA KUMBHAKA
- PLAAVINEE KUMBHAKA
- MOORCCHANAA KUMBHAKA
1. PADMA ASANA
HATHAPRADEEPIKAA, UPADESHA 2, VERSES 31 - 33 (More)
Uththanau Charanau Kruthvaa choru-Samsthau Prayathnathaha |
Oorumadhye Thathoththaanau Paanee Kruthvaa Thu thaadrushau ||2.31||
Drushtim vinyasya naasaagre Dantamoolam cha jihvayaa |
Uttapya chibukam vakshas Yuttaapya bhavanam shanaihi ||2.32||
Idham Padmaasanam Proktham Sarva-Vyaadhi-Vinaashanam |
Durlabham yena kenapi Dheemataa labhyate bhuvi ||2.33||
TRANSLATION
One should with effort place the upward facing feet on the thighs, and place the upward-facing palms between the thighs.
Concentrating on the tip of the nose, keep the tongue pressed on the upper teeth, press the chin on your chest, push the air slowly upward, that is slowly pull the prana upward.
This asana called as Padmaasana destroys all diseases, filled with power. Though difficult to be obtained by everyone, some intelligent people learn it.
TECHNIQUE
- Place the right foot on the left thigh
- Now place the left foot on the right thigh
- Place the hands between the thighs with the palms facing upwards
- Concentrating on the tip of the nose, keep the tongue pressed on the upper teeth
- Press the chin on your chest, push the air slowly upward
- Exhale slowly
- Do this 3 times and release the chin on your chest and tongue pressed on the upper teeths
IN PADMA ASANA, NEXT–
2. SVANGA SHRUNKHALA KUMBHAKA
KUMBHAKA PADDHATI, VERSE 178 (More)
Rechakam Kumbhakam Kuryaath
Gurudarshitha-Maargathaha |
Rechakam rechakam Kuryaath
Svanga-Shrunkhalodithaa ||178||
TRANSLATION
One should exhale and then hold the breath as per the Guru’s instruction. Repeated performance of the rechaka is known as Svanga Shrunkhala Kumbhaka.
TECHNIQUE
- Exhale completely
- Hold the breath outside as long as possible
- When you cannot hold any more, allow the body to inhale by itself
- Again exhale and hold the breath
- Hold the breath outside as long as possible
- Do this 21 times
IN PADMA ASANA, NEXT–
3. PLAAVINEE KUMBHAKA
KUMBHAKA PADDHATHI, VERSE 171 (More)
Yatheshtam poorayeth Vaayum
Baddhe Jaalandhare Dhrude |
Hrudi Dhruthvaa Jale Supthvaa
Plaavinee-Kumbhako Bhaveth ||171||
TRANSLATION
One should fill in the air sumptuously in his lungs and then adopt Jalandhara Bandha(EXPLAINED BELOW) firmly. If one lies on water it is called Plavini Kumbhaka.
TECHNIQUE
- Inhale completely
- Contract the throat and rest your chin on the chest
- Hold as long as you can
- When you can't hold anymore, Release the throat lock and exhale slowly
- Do this 21 times
Kanta-sankochanam krutvaa
Chibukam hrudaye nyaset |
Jaalandhare krute bandhe
Shodasha-aadhaara-bandhanam ||3.12||
IN PADMA ASANA, NEXT–
4. MOORCCHANAA KUMBHAKA
KUMBHAKA PADDHATHI, VERSE 170 (More)
Aapoorya Kumbhitham Praanam
Badhvaa Jaalandharam Shanaaihi |
Rechayeth Moorchanaa-Kumbho
Mano-Moorchcha Sukha-Pradaaa ||170||
TRANSLATION
One should retain the inhaled breath by performing Jalandhara Bandha. Then he should slowly exhale in this Jalandhara Bandha itself. It is called Moorchana Pranayama. It conferes bliss by reducing the (Thoughts Per Second)TPS level.
TECHNIQUE
- Sit in same asana and close the eyes
- Inhale slowly and deeply through both nostrils
- After inhaling, immediately Do Jalandhara Bandha by putting your chin on the chest and locking the throat
- Hold the breath as long as you can
- When you can't hold anymore, Exhale through both nostrils in a very controlled manner in Jaalandhara bandha itself
- Do this 21 times
END OF KRIYA
