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eN-FitnessSM is a unique approach to integral fitness, combining modern bodybuilding science with traditional Hatha Yoga techniques and brand new insights in the truths of yoga and kundalini awakening.

This fitness program is designed to sculpt your body consciously, awakening the tremendous potential energy in every human being, what yoga refers to as kundalini shakti.

The effects of kundalini awakening are measurable, including the massive increase in mitochondria energy production, the powerhouse in every cell of the body. The increase in mitochondria energy leads to amazing health recoveries, and is a key to anti-aging.

The new yogic body is capable of sustaining, expressing and radiating higher energy levels and higher frequencies of consciousness, which has a direct practical application in one’s life, improving health, attracting wealth, the right relationships, and providing a clear enlightened understanding of the body-mind and spirit.

eN-FitnessSM is a body-based spiritual sadhana designed for the active modern man.

The Science

Paramahamsa Nithyananda has done extensive research on how the body’s potential energy gets awakened, what is referred to as kundalini shakti in yoga and tantra, and reflected as a direct increase in mitochondria cell energy in medical terms.

eN-Fitness has been carefully designed with minute detailed research down to the cell level. So every motion, every action of the different parts of the body has been researched thoroughly. Which actions, gym exercises directly contribute to the kundalini awakening, cellular energy increase, has been individually studied by Paramahamsa Nithyananda personally on himself as well as the hundreds of program participants who hail from various countries worldwide. eN-Fitness thus clearly outlines which gym exercises, which of the thousands of asanas give the maximum and quick benefit to the practitioner.

Every cell of the body has a powerhouse of energy called mitochondria. It is directly related to the body’s health and aging process. If the mitochondria energy production is increased, it leads to significant physiological and psychological transformation, including anti-aging, healing, permanent cure for depression, expand creative power, increased productivity, awakening the non-mechanical parts of the brain, and ultimate Inner Awakening.


eN-FitnessSM- updates the age-old tradition of Yoga with a modern approach. Developed by Paramahamsa Nithyananda, a Supreme Yogi with a deep understanding about the reality of our lifestyles today, eN-FitnessSM is the ideal physical practice for enlightened living.
Whether you are young or senior, eN-FitnessSM can rejuvenate your whole body, mind and being and allow you to experience health, higher energy levels, and the deep fulfillment of inner peace and joy.