Science is just now getting glimpses of the tremendous power of meditation to completely change the entire body-mind structure itself. The benefits of meditation are countless and across all planes – physical, mental, emotional, spiritual. Meditation can simply change the very quality of life.
IN THE olden days, people in India did not stitch clothes after sunset. This is because all stitching was done by hand with a needle. In the dim candle or kerosene lamp light it w$as not possible to see properly and one could get hurt by poking the fingers with needle. Even now in India, some people will not stitch with a needle after sunset. Even seamstresses and tailors will not do it, though we now have electricity and lights. They may not even stitch using machines!
ABOUT THE TECHNIQUE You are always ashamed of your desires! You don’t realize, every desire you have is only a reflection of your deep desire for inner fulfillment...
ABOUT THE TECHNIQUE We are so afraid of being sensitive because when we become sensitive, life opens out tremendous avenues which we don’t know how to handle. We remain insensitive and live a dead life because of this. We remain in a dead and secure circuit. When sensitivity flowers, every moment becomes fresh. The simplest, most normal things of life become an experience of wonder...
Q. Different people emphasize different paths of meditation like yoga, tantra, bhakti (devotion) etc. Which path is best?...
There have been many studies to discern the effect of meditation on the speed and correctness of perception and response...
Dynamic meditation techniques use extreme physical tension to enter into meditation! When your body is at maximum tension, a sudden break in tension can make you go directly into deep relaxation...
This is a simple anytime, anywhere technique for energizing and centering yourself. Since this technique is to be practiced silently, you can do even when you are outdoors, or at work, or any time you are free for a few minutes...
When you lie down to sleep, it normally takes at least 15 minutes for your body to relax totally. All the stress built up during the day has to be gradually released before you can fall asleep...
ABOUT THE TECHNIQUE When you are involved in any active, analytical or logical activity, your right brain is stimulated. This is the active or ‘solar’ aspect of the brain...
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